Having the audacity to be yourself is the secret sauce for the life you want … Continue reading “Be Your Authentic Self – Tips From A Black Female Therapist”
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Give Your Shoulders a Rest
Before we dive into the benefits of self-care, let’s get real about some of the … Continue reading “Give Your Shoulders a Rest”
Take 5 – Mindful Breathing
I’ll bet you didn’t know that we tend to hold our breath when we are … Continue reading “Take 5 – Mindful Breathing”
How Not Letting Go Destroys Self-Esteem
We’ve all been there…It didn’t work out and we really wanted it to. You know, … Continue reading “How Not Letting Go Destroys Self-Esteem”
Online Counseling Rejected Me
Why Wasn’t Online Therapy An Option? Recently I came across a Reddit thread where an … Continue reading “Online Counseling Rejected Me”
Are you an impostor? How to resolve Impostor Syndrome
What does it mean to be an impostor? The Webster definition “is a person who … Continue reading “Are you an impostor? How to resolve Impostor Syndrome”
Looking for a Therapist? 5 Tips to Emotional Relief
So you’re looking therapist. Now that you’ve decided to begin your greatest life’s work, you … Continue reading “Looking for a Therapist? 5 Tips to Emotional Relief”
If you see a problem….do something about it!
I just finished mowing my lawn just days shy of December 1st. Yep, you read … Continue reading “If you see a problem….do something about it!”
How to Break Procrastination
Procrastination can be paralyzing and frustrating. “Why am I doing this to myself? I know … Continue reading “How to Break Procrastination”
Therapy Isn’t Cheap…
Let’s face it. Therapy isn’t cheap, nor should it be. You’re not just spilling your … Continue reading “Therapy Isn’t Cheap…”
Does Your Relationship Need a Checkup?
Partners need to be friends for the relationship to excel. Ever question how healthy your … Continue reading “Does Your Relationship Need a Checkup?”
Follow me to Simplicity
I’m here to help others understand how we navigate in the world. How we can … Continue reading “Follow me to Simplicity”