Grief is an emotional reaction to loss and when ignored its impact can have a … Continue reading “Grief and Loss In The Black Community”
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How to Let Go of Control with ACT Therapy
Imagine your friend playfully throwing you into their pool and you desperately trying to rise … Continue reading “How to Let Go of Control with ACT Therapy”
How to Hold Space For Others While Holding Space For Yourself
When it comes to caring, there are always two extremes of givers and takes. Learning … Continue reading “How to Hold Space For Others While Holding Space For Yourself”
Is Online Therapy For You? What to Consider Before Logging On
What Exactly is Online Therapy? Online therapy or teletherapy may be a helpful treatment option … Continue reading “Is Online Therapy For You? What to Consider Before Logging On”
Why is it important it identify your strengths and growth areas as a couple?
Everyone craves a picture-perfect relationship where the couple takes care of each other, works together … Continue reading “Why is it important it identify your strengths and growth areas as a couple?”
Holiday Self-Care Tips: 4 Steps To Peace
Last week we spoke about coping with difficult family dynamics during the holiday season, this … Continue reading “Holiday Self-Care Tips: 4 Steps To Peace”
Dealing with Difficult Family Members During The Holidays
It’s the most wonderful time of the year…unless you have challenging relatives. In which case … Continue reading “Dealing with Difficult Family Members During The Holidays”
People Pleasing – More than Kindness
Have you ever met someone eager to please others, sometimes at their own expense? Sometimes … Continue reading “People Pleasing – More than Kindness”
NO TIME FOR SELF CARE – Tips on Prioritizing Yourself
Let’s challenge this idea that there’s “no time.” I’ll ask you if there is no … Continue reading “NO TIME FOR SELF CARE – Tips on Prioritizing Yourself”
3 Ways Black Couples Counseling Restores Relationships in Atlanta
Most of us know the feeling of being in a new relationship – you talk … Continue reading “3 Ways Black Couples Counseling Restores Relationships in Atlanta”
Mental Health in the Black Community & the Holidays
Stress and depression are frequent uninvited visitors during the Holiday season, a period beginning around … Continue reading “Mental Health in the Black Community & the Holidays”
5 Benefits of Therapy With A Counselor Intern
Making a decision to meet with a professional therapist is a bold step that shows … Continue reading “5 Benefits of Therapy With A Counselor Intern”