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Mental health stigma is a leading obstacle against the Black community seeking mental health care. Despite efforts to sensitize the masses, there is still much ground to cover. Statistics show that African American women are much more receptive to mental -
Everyone has talked about their self-esteem being low at some point, but do we really know what that means? Self-esteem describes an individual's overall sense of self-worth or personal value. It consists of one's beliefs and emotions, such as triumph, -
Everyone needs a community to share things with; often, your community contains your closest friends or your family. But sometimes, we don't feel comfortable sharing our struggles or issues within our inner circle. That's where group therapy comes in - -
Simply put, depression is characterized by lingering sadness and a lack of interest. We all experience depressive symptoms at some point in our lives. We’ve felt low and unmotivated at different times in our lives. However, these depressed feelings are -
Grief is an emotional reaction to loss and when ignored its impact can have a lasting effect. Moving past the pain of losing someone you cherish in a healthy and meaningful way can be challenging. Feelings of hopelessness, sadness, guilt, -
Imagine your friend playfully throwing you into their pool and you desperately trying to rise afloat for fear of drowning, only to remember that you took swimming lessons. That fear of losing control and not being able to emerge from -
When it comes to caring, there are always two extremes of givers and takes. Learning the art of minding others as you mind yourself is not always easy to master. You can either love yourself too much and neglect others -
What Exactly is Online Therapy? Online therapy or teletherapy may be a helpful treatment option for you if you're looking for psychotherapy for stress, relationship issues, grief, depression, anxiety, or another mental health issue. Here is everything you need to -
Everyone craves a picture-perfect relationship where the couple takes care of each other, works together for mutual goals, and mainly respects each other. This cannot happen on a whim because a strong relationship comes after a lot of hard work, -
Last week we spoke about coping with difficult family dynamics during the holiday season, this week we’ll speak to general self-care practices that would benefit you in any situation. Although these strategies are sure to help you adjust to last-minute -
It's the most wonderful time of the year…unless you have challenging relatives. In which case you can practically cue the mayhem. Since December is National Stress Free Holidays Month, we thought we’d share a few tips to help you manage -
Have you ever met someone eager to please others, sometimes at their own expense? Sometimes their gestures don’t come off as kindness but as a desperate attempt to be accepted. They are willing to make extreme sacrifices to ensure that