Sean
(he/him/his)
Black Male Therapist in Georgia
You’re constantly doing your best to care for everyone else.
But, what about you?
It’s easy to lose sight of yourself in the midst of life’s demands, leaving you feeling anxious, depressed, or even lost.
I understand how tough life can be. You’re caught in an endless cycle of responsibilities and chaos. You know there are things you need to work on, but finding the time or even knowing where to start can feel overwhelming. You keep pushing forward, hoping for a moment to breathe, but that moment never seems to come. That’s where I come in.
Get help managing anxiety and depression.
Regain Control Over Stress and Anxiety
Life often demands that you wear multiple hats—partner, professional, caregiver, friend. Each role brings its own set of expectations and trying to meet them all can be exhausting. The constant pressure to be everything to everyone can leave you feeling drained, anxious, and overwhelmed, as though you’re carrying the weight of the world on your shoulders.
We’ll decrease the frustration, anxiety, and exhaustion that comes with doing all the things. By exploring your feelings and understanding your unique situation, we can work together to create a sense of balance. We’ll delve into what’s truly important to you, prioritize your well-being, and develop strategies that foster emotional and mental health.
"Embrace your power to shape life on your terms, even when facing tough emotions and future challenges."
"Embrace your power to shape life on your terms, even when facing tough emotions and future challenges."
Through personalized sessions, we create a supportive space where you can unpack your feelings and explore the factors that shape your unique experiences. Here, we’ll help you gain a deeper understanding of what truly matters to you and support you in prioritizing your well-being. Together, we’ll develop strategies tailored to your needs, focusing on:
Reduced Anxiety
Through proven techniques, we’ll address the root causes of your stress, helping you find calm amidst the chaos.
Healthy Boundaries
Together we’ll establish clear, healthy boundaries that help you conserve your energy, prevent burnout, and create stronger, more supportive relationships.
Manage Depression
Challenging negative thought patterns and introducing new techniques to lift your mood, increase motivation, and regain balance in your life.
Hi, I’m Sean Subulade
I am a mental health counselor in training at Mercer University. I specialize in helping Black men, from young adults to older adults, who are dealing with depression, anxiety, trauma, and life transitions. My goal is to help you find meaning in your life, manage stress, and embrace your truths. I want to help you find the power in your story and develop meaning in your life while also helping you manage stressful situations that arise and making room for positive self-talk and self-empowerment.
Sean is available for evening and weekend individual therapy appointments. You may meet with Sean in-person as well as online. Sean’s services are not eligible for insurance reimbursement. He provides services under the direction and supervision of Rayvene Whatley, LPC.
Areas of Experience
- Anxiety
- Depression
- Parenting
- Trauma
- EMDR therapy
- Life Transitions
- Codependency
- Relationship Issues
- Women’s Issues
What are Sean's fees?
Individual therapy sessions $50 – $80
Sessions are 50-90 minutes in length
Learn more about our fees and payment options.
Do you accept insurance?
We are a private pay practice, which means we do not directly accept insurance. Sean’s Services are not eligible for insurance reimbursement.
Do you provide couples therapy?
While I don’t personally provide couples therapy, we have skilled therapists here at Simplicity Psychotherapy who specialize in working with couples.
They are experienced in helping partners navigate relationship challenges, build trust, and foster deeper connection.
Please visit our Couples Therapy page to learn more about our dedicated couples therapists and find the right fit for your needs.
How Narrative and Psychodynamic Approaches Can Help You Thrive
In our sessions, we’ll use the Narrative approach to explore the stories you tell yourself about your life, relationships, and challenges. By putting these stories under a magnifying glass, we can reframe them, giving you new insights and perspectives. Additionally, with the Psychodynamic method, we’ll analyze any behaviors that may be hindering your growth and explore how your past experiences, childhood and beyond, might be impacting your present. Together we will work to help you become the best version of yourself with limitless potential and able to grip the stars themselves.
Frequently Asked Questions
Here you’ll find answers to some of the most common questions about our therapy services. If you have any other questions, feel free to reach out to us directly.
What types of therapy do you offer?
We provide individual, group and couples therapy to help you navigate personal, professional, and emotional challenges.
Our therapists specialize in supporting adults through depression, anxiety, life transitions, and workplace stress. We use various therapeutic approaches, including EMDR (Eye Movement Desensitization and Reprocessing), ACT (Acceptance and Commitment Therapy), and culturally aware services that addresses issues like racial trauma and perfectionism.
How do I get started?
To get started with therapy at Simplicity Psychotherapy, follow these simple steps:
- Schedule a Consultation:
Begin by booking a free 15-minute consultation to discuss your needs and determine if our services are a good match for you. You can do this through our online client portal or by calling us directly. - Complete the Intake Process:
Once you’ve scheduled your initial session, you’ll be asked to fill out a few forms online. This will give your therapist a better understanding of your background and help ensure the sessions are tailored to your specific needs. - Attend Your First Session:
In your first therapy session, your therapist will get to know you and discuss your concerns, goals, and what you hope to achieve through therapy. This is a relaxed and supportive meeting designed to set the foundation for your therapeutic journey. - Set Up a Schedule:
After the initial session, you and your therapist will work together to establish a regular schedule that fits your availability and needs, whether that’s weekly, biweekly, or at another frequency.
What can I expect during my first session?
During your first session, we will discuss your goals for therapy and begin to understand you as an individual. This is an opportunity for us to get to know each other and for you to ask any questions you may have about the process.
What are your fees?
Our fees vary based on the type of service and session length. Simplicity Psychotherapy offers individual, couples, and group therapy services, each tailored to meet specific needs. For detailed information on our fees or to discuss what might best suit you, please reach out for a consultation.
Individual therapy session range $50 – $200
Couples therapy session range $80 – $280
Do you accept insurance?
We are a private pay practice, which means we do not directly accept insurance. However, we can provide you with a superbill (an itemized receipt of your sessions) that you can submit to your insurance for potential reimbursement, depending on your out-of-network benefits.
What is your cancellation policy?
We require at least 24 hours’ notice for cancellations. If you cancel with less than 24 hours’ notice, you may be charged a cancellation fee equal to the cost of the scheduled service. Please refer to our Cancellation Policy section for more details.
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapeutic approach that helps individuals process and heal from traumatic or distressing life experiences. It involves guided eye movements to help reprocess painful memories, reducing their emotional charge. This therapy is particularly effective for those dealing with trauma, anxiety, and emotional challenges.