Anxiety and Trauma Therapy for The Culture

WebsiteBlog Pics (5)
Untitled design (3)

Heal Trauma | Reduce Anxiety | Combat Discrimination

Heal Trauma
Reduce Anxiety
Combat Discrimination

     You're Frustrated. You're Dissatisfied.  

​You just feel stuck!

...and nothing you've tried seems to be working. Somewhere along the line you lost your mojo. You work hard but it never seems to be enough. There's always more to do or someone else who needs you therefore your job is never done. Enough of that!

It's time that you release yourself from the expectations of others and have the AUDACITY to be yourself

Stop Pretending to be OK
and Be true To Yourself

Heal Traumatic Experiences
Recover from childhood trauma, racial trauma, and other traumatic experiences using techniques like EMDR and trauma-focused CBT.

Release Obligation
Become empowered to make choices aligned with your values and desires rather than basing choices on others needs or opinions. Choose when to be involved rather than being obligated 

Improve Relationships
Build a bond where you and your partner can be your true selves, supporting each other through life's ups and downs with love, empathy, and communication.

Address Systemic Stressors
Reclaim a sense of control and empowerment in the face of adversity by gaining practical strategies to navigate and cope with systemic racism and societal pressures.

Realize it’s OK to accept all parts of yourself
Embrace and accept every aspect of your identity, fostering self-compassion and integrating all parts of yourself.

Our Therapists Get It

At Simplicity Psychotherapy, we pride ourselves on being therapists who "get it." We're not just professionals; we're therapists of color who face and overcome similar challenges. We understand that your journey is unique, and your needs are individual.

We'll walk beside you, leveraging our shared experiences and cultural sensitivity to guide you toward a brighter, more empowered future. We're not just here to listen; we're here to truly hear you.

Your search for a therapist who "gets it" ends here. Schedule a consultation with us, and experience the healing power of understanding, empathy, and shared strength.

How To Start Therapy:

Silhouette view of brown skin Black woman looking left

Reach out for a free consultation

Step 2: Silhouette view of dark skinned Black man looking left

 Schedule your first appointment with a trained therapist

Step 3: Silhouette view of brown skin Black woman looking right

Fully embrace who you are in the best way possible

How To Start Therapy:

We Provide Therapy For:

  • ADHD / ADD
  • Attachment
  • Anger & Aggression
  • Anxiety and Worry
  • Bipolar
  • Body Image & Self Esteem
  • Childhood Trauma
  • Codependency
  • Communication Issues
  • Coping Skills
  • Couples Therapy
  • Depression
  • Death & Loss
  • Divorce & Family Transitions
  • Emotional Abuse
  • Family Relationships
  • Grief
  • Inner Child Work
  • Men’s Issues
  • Peer Concerns / Friendships
  • Physical Abuse
  • Premarital Counseling
  • Racial Trauma
  • Self-Harm
  • Sexual Abuse
  • Sexuality Concerns
  • Somatic Concerns
  • Stress Management
  • Substance Use
  • Trauma
  • Women’s Issues
  • Workplace Stress

It's your turn to Have the Audacity to Be You

Don`t copy text!