Let’s talk about Black men and therapy. We live in a world that constantly throws … Continue reading “Why Brothers in Atlanta are Embracing Therapy”
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Why We Offer Therapy for Black Women in Atlanta, GA
It’s time we spill some tea on an essential topic that hits close to home … Continue reading “Why We Offer Therapy for Black Women in Atlanta, GA”
What to Discuss in Therapy: A Guide for Newcomers
Unsure About What to Discuss in Sessions Are you considering therapy but feeling uncertain about … Continue reading “What to Discuss in Therapy: A Guide for Newcomers”
Navigating Anxiety in Black Women
Anxiety, a universal human experience that affects people from all walks of life. Yet, when … Continue reading “Navigating Anxiety in Black Women”
Get To Know Your Anxiety: Symptoms, Types, and Treatments
Anxiety is a healthy human reaction to a threatening or dangerous situation. It is our … Continue reading “Get To Know Your Anxiety: Symptoms, Types, and Treatments”
Why Black People Prefer Black Therapists
Black clients appreciate Black therapists. Period. The most common comment I hear from Black clients … Continue reading “Why Black People Prefer Black Therapists”
Your Feelings are Valid: Reasons We Offer Therapy for Black Men
Mental health stigma is a leading obstacle against the Black community seeking mental health care. … Continue reading “Your Feelings are Valid: Reasons We Offer Therapy for Black Men”
What is Low Self-Esteem – 10 Signs of Low Self-Esteem
Everyone has talked about their self-esteem being low at some point, but do we really … Continue reading “What is Low Self-Esteem – 10 Signs of Low Self-Esteem”
What Are the Benefits of Group Therapy?
Everyone needs a community to share things with; often, your community contains your closest friends … Continue reading “What Are the Benefits of Group Therapy?”
Managing Depression: What To Do When It Takes Over
Simply put, depression is characterized by lingering sadness and a lack of interest. We all … Continue reading “Managing Depression: What To Do When It Takes Over”
Grief and Loss In The Black Community
Grief is an emotional reaction to loss and when ignored its impact can have a … Continue reading “Grief and Loss In The Black Community”
How to Let Go of Control with ACT Therapy
Imagine your friend playfully throwing you into their pool and you desperately trying to rise … Continue reading “How to Let Go of Control with ACT Therapy”