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Having the audacity to be yourself is the secret sauce for the life you want
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Before we dive into the benefits of self-care, let's get real about some of the
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I'll bet you didn't know that we tend to hold our breath when we are
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We’ve all been there…It didn’t work out and we really wanted it to. You know,
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Why Wasn't Online Therapy An Option? Recently I came across a Reddit thread where an
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What does it mean to be an impostor? The Webster definition “is a person who
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So you’re looking therapist. Now that you’ve decided to begin your greatest life’s work, you
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I just finished mowing my lawn just days shy of December 1st. Yep, you read
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Procrastination can be paralyzing and frustrating. "Why am I doing this to myself? I know
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Let’s face it. Therapy isn’t cheap, nor should it be. You’re not just spilling your
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Partners need to be friends for the relationship to excel. Ever question how healthy your
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I'm here to help others understand how we navigate in the world. How we can